🌿 Workshop Vision
To educate, empower, and transform individuals through traditional Indian nutrition + modern scientific understanding, supporting physical health, mental clarity, and emotional balance.
🧩 Workshop Categories
1️⃣ Basic Nutrition Awareness Workshop
- Target Group: Students | Youth | Beginners
Duration: 2–3 Hours - Key Topics
- What is nutrition? (Macro & Micro nutrients)
- Indian food plate concept
- Myths vs facts in food
- Junk food & sugar traps (Don’t Do list)
- Hydration & digestion basics
- Outcome
✔ Better food choices
✔ Reduced dependency on junk food
2️⃣ Yoga & Nutrition Integration Workshop
- Target Group: Yoga practitioners | Trainers | Wellness seekers
Duration: 1 Day - Key Topics
- Food according to Yoga lifestyle
- Satvic, Rajasic & Tamasic foods
- Pre-yoga & post-yoga meals
- Fasting – benefits & precautions
- Nutrition for flexibility, strength & recovery
- Outcome
✔ Enhanced yoga performance
✔ Better energy & recovery
3️⃣ Ayurveda-Based Nutrition Workshop
- Target Group: Adults | Seniors | Therapists
Duration: 1 Day - Key Topics
- Body types (Vata, Pitta, Kapha)
- Seasonal food planning
- Kerala traditional diet wisdom
- Digestive fire (Agni) & gut health
- Food as medicine
- Outcome
✔ Improved digestion
✔ Lifestyle disease prevention
4️⃣ Nutrition for Disease Prevention
- Target Group: 30+ Age | Corporate | Community
Duration: 1 Day - Focus Areas
- Diabetes
- BP & heart health
- Obesity & fatty liver
- Thyroid & hormonal balance
- Includes
- What to eat / avoid
- Portion control
- Label reading
- Meal timing
- Outcome
✔ Risk reduction
✔ Long-term health discipline
5️⃣ Child & Teen Nutrition Workshop
- Target Group: Parents | Teachers | Children (8–18 yrs)
Duration: 2–3 Hours - Key Topics
- Growth nutrition
- Screen-time & food addiction
- Exam-time diet
- Calcium, iron & brain foods
- Healthy lunch box ideas
- Outcome
✔ Strong immunity
✔ Better focus & growth
6️⃣ Women’s Nutrition & Wellness Workshop
- Target Group: Women (18–60 yrs)
Duration: 1 Day - Topics
- Nutrition for menstruation
- PCOS / PCOD support diet
- Pregnancy & postnatal nutrition
- Menopause care
- Bone & hormonal health
- Outcome
✔ Hormonal balance
✔ Improved energy & confidence
🧪 Health Screening
- BMI & body composition
- Blood sugar check
- BP check
- Nutrition risk assessment
🧘 Complementary Sessions
- ✔ Gentle Yoga
✔ Pranayama
✔ Stress management
✔ Guided relaxation
📜 Certification
- Certificate of Participation
Issued by Kerala Yoga Academy
🎯 Ideal Venues
- Schools & colleges
- Yoga centres
- Panchayats & municipalities
- Corporate offices
- Community halls
Kerala Yoga Academy requests support to digitise traditional training into high-quality online video programs, expanding access and preserving authentic knowledge.